Junho Hong 21097m row
21,097
Meters
1:56:27.0
Time
2:45.5
Pace
1113
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 3118 |
| Drag Factor | 153 |
May 06, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:27.0 | 21,097 | 2:45.5 | 77 | 573 | 1113 | 26 | 94 |
| 22:06.0 | 4,300 | 2:34.1 | 95 | 632 | 233 | 28 | 117 |
| 25:04.0 | 8,600 | 2:54.8 | 65 | 543 | 227 | 25 | 114 |
| 24:17.7 | 12,900 | 2:49.5 | 72 | 548 | 222 | 27 | 119 |
| 24:30.8 | 17,200 | 2:51.0 | 70 | 548 | 224 | 26 | 121 |
| 20:28.6 | 21,097 | 2:37.6 | 89 | 606 | 207 | 28 |
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Workout Graph
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