Junho Hong 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
62
Calories
102
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 136 |
May 09, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 62 | 28 | 102 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 30 | 89 |
| 0:50.5 | 400 | 2:06.2 | 174 | 926 | 13 | 30 | 93 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 28 | 102 |
| 0:53.4 | 800 | 2:13.5 | 147 | 876 | 13 | 28 | 107 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 28 | 120 |
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Workout Graph
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