Junho Hong 5000m SkiErg
5,000
Meters
25:19.2
Time
2:31.9
Pace
272
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 44 |
| Stroke Count | 1137 |
| Drag Factor | 88 |
May 11, 2026 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.2 | 5,000 | 2:31.9 | 100 | 644 | 272 | 44 | 147 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 45 | 104 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 650 | 55 | 45 | 150 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 54 | 44 | 159 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 46 | 160 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 625 | 54 | 45 | 162 |
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Workout Graph
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