Junho Hong 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
38
Calories
134
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 158 |
May 11, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 38 | 35 | 134 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 8 | 37 | 113 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 37 | 116 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 34 | 143 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 36 | 154 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 35 | 147 |
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Workout Graph
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