Junho Hong 1000m row
1,000
Meters
4:03.2
Time
2:01.6
Pace
66
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 140 |
May 16, 2026 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 66 | 30 | 156 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1061 | 14 | 32 | 157 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 31 | 149 |
| 0:49.3 | 600 | 2:03.2 | 187 | 949 | 13 | 30 | 155 |
| 0:49.6 | 800 | 2:04.0 | 184 | 943 | 13 | 30 | 159 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 31 | 163 |
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Workout Graph
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