Junho Hong 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
28
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 142 |
May 22, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 28 | 29 | 121 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 29 | 110 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 30 | 116 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 30 | 123 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 28 | 127 |
| 0:29.1 | 500 | 2:25.5 | 114 | 742 | 6 | 31 | 129 |
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Workout Graph
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