Junho Hong 10000m row
10,000
Meters
49:16.8
Time
2:27.8
Pace
559
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 142 |
May 24, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.8 | 10,000 | 2:27.8 | 108 | 680 | 559 | 28 | 138 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 730 | 115 | 30 | 139 |
| 10:02.7 | 4,000 | 2:30.6 | 102 | 657 | 110 | 29 | 130 |
| 10:15.5 | 6,000 | 2:33.8 | 96 | 631 | 108 | 28 | 135 |
| 10:15.0 | 8,000 | 2:33.7 | 96 | 638 | 109 | 28 | 132 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 756 | 117 | 29 | 155 |
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Workout Graph
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