Junho Hong 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
64
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 136 |
June 02, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 64 | 30 | 145 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 30 | 128 |
| 0:51.6 | 400 | 2:09.0 | 163 | 906 | 13 | 30 | 140 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 30 | 147 |
| 0:50.4 | 800 | 2:06.0 | 175 | 928 | 13 | 30 | 150 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1056 | 14 | 31 | 160 |
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Workout Graph
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