Junho Hong 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
56
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 139 |
June 05, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 28 | 124 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 29 | 112 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 28 | 129 |
| 0:58.6 | 600 | 2:26.5 | 111 | 737 | 12 | 29 | 126 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 29 | 128 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 28 | 128 |
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Workout Graph
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