Junho Hong v2:00/1:00r...8 row
3,213
Meters
16:00.0
Time
2:29.3
Pace
178
Calories
122
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 140 |
June 13, 2026 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,213 | 2:29.3 | 105 | 667 | 29 | 122 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 30 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 29 | 122 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 29 | 122 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 29 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 29 | 125 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 29 | 118 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 29 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 29 | 122 | |
| r: 1:00 | 19 | ||||||
| r154 |
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Workout Graph
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