Junho Hong 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 137 |
July 13, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 31 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 32 |
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Workout Graph
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