Junho Hong 1000m row
1,000
Meters
5:26.4
Time
2:43.2
Pace
50
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 118 |
July 14, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,000 | 2:43.2 | 81 | 551 | 50 | 27 | 124 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 28 | 122 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 27 | 122 |
| 1:06.5 | 600 | 2:46.2 | 76 | 541 | 10 | 27 | 122 |
| 1:05.5 | 800 | 2:43.7 | 80 | 549 | 10 | 27 | 127 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 28 | 129 |
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Workout Graph
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