Junho Hong 500m SkiErg
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
| Drag Factor | 93 |
July 14, 2026 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 36 | 132 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 37 | 117 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 39 | 133 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 37 | 140 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 36 | 131 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 34 | 139 |
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Workout Graph
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