Junho Hong 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 115 |
July 15, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 687 | 55 | 27 | 136 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 28 | 129 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 27 | 136 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 27 | 134 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 28 | 140 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 27 | 144 |
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Workout Graph
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