Junho Hong 8:09 row
1,523
Meters
8:09.2
Time
2:40.6
Pace
79
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 114 |
July 17, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.2 | 1,523 | 2:40.6 | 84 | 581 | 79 | 27 | 127 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 | 128 |
| 8:09.2 | 586 | 2:41.4 | 83 | 570 | 30 | 27 | 126 |
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Workout Graph
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