Junho Hong 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 118 |
July 19, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 762 | 28 | 30 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 30 |
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Workout Graph
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