Junho Hong 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
50
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 118 |
July 20, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 600 | 50 | 28 | 135 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 29 | 132 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 | 132 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 29 | 136 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 | 136 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 142 |
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Workout Graph
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