Junho Hong 4:00 SkiErg
756
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 80 |
August 24, 2026 22:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 37 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 40 | 135 |
| 2:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 37 | 142 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 36 | 141 |
| 4:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 35 | 141 |
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Workout Graph
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