Junho Hong v500m/2:00r...5 row
3,500
Meters
17:00.3
Time
2:25.7
Pace
194
Calories
131
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 27:00.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 115 |
September 11, 2026 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.3 | 3,500 | 2:25.7 | 113 | 684 | 29 | 131 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 30 | 124 | |
| r: 2:00 | 37 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 30 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 31 | 134 | |
| r: 2:00 | 20 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 29 | 131 | |
| r: 2:00 | 17 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 30 | 136 | |
| r: 2:00 | 16 | ||||||
| r110 |
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Workout Graph
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