Junho Hong v1:00/1:00r...10 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
155
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 130 |
September 13, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1002 | 31 | 155 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 154 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 34 | 171 | |
| r: 1:00 | 17 | ||||||
| r228 |
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Workout Graph
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