Junho Hong 53:02 row
10,032
Meters
53:02.0
Time
2:38.5
Pace
536
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1530 |
| Drag Factor | 116 |
September 15, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.0 | 10,032 | 2:38.5 | 88 | 606 | 536 | 28 | 118 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 29 | 128 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 126 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 30 | 120 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 29 | 124 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 29 | 120 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 29 | 119 |
| 35:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 29 | 117 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 | 121 |
| 45:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 28 | 109 |
| 50:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 | 110 |
| 53:02.0 | 527 | 2:52.6 | 68 | 553 | 28 | 28 | 110 |
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Workout Graph
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