Junho Hong 53:35 row
9,513
Meters
53:35.3
Time
2:48.9
Pace
500
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 1448 |
| Drag Factor | 123 |
September 19, 2026 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.3 | 9,513 | 2:48.9 | 73 | 559 | 500 | 26 | 108 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 28 | 127 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 28 | 120 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 28 | 116 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 27 | 108 |
| 25:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 26 | 107 |
| 30:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 27 | 102 |
| 35:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 27 | 108 |
| 40:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 26 | 100 |
| 45:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 26 | 110 |
| 50:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 26 | 90 |
| 53:35.3 | 571 | 3:08.5 | 52 | 484 | 29 | 26 | 108 |
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Workout Graph
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