Junho Hong 29:31 row
5,516
Meters
29:31.9
Time
2:40.6
Pace
292
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 129 |
September 20, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.9 | 5,516 | 2:40.6 | 84 | 593 | 292 | 28 | 119 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 | 121 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 29 | 120 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 28 | 118 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 28 | 118 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 120 |
| 29:31.9 | 849 | 2:40.1 | 85 | 595 | 45 | 28 | 122 |
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Workout Graph
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