Junho Hong v6:00/1:00r...6 SkiErg
4,115
Meters
21:00.0
Time
2:33.0
Pace
220
Calories
149
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 45 |
| Stroke Count | 947 |
| Drag Factor | 79 |
September 23, 2026 22:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,115 | 2:33.0 | 98 | 628 | 45 | 149 | |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 43 | 136 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 45 | 148 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 45 | 150 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 45 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 47 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 53 | 157 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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