Junho Hong v2:00/1:00r...8 SkiErg
2,936
Meters
16:00.0
Time
2:43.4
Pace
153
Calories
135
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 41 |
| Stroke Count | 652 |
| Drag Factor | 81 |
September 25, 2026 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,936 | 2:43.4 | 80 | 573 | 41 | 135 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 44 | 139 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 277 | 3:36.6 | 34 | 450 | 33 | 116 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 43 | 134 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 42 | 136 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 40 | 133 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 41 | 136 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 40 | 137 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 45 | 150 | |
| r: 1:00 | 32 | ||||||
| r322 |
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Workout Graph
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