Junho Hong v4:00/2:00r...4 SkiErg
3,057
Meters
16:00.0
Time
2:37.0
Pace
162
Calories
140
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 41 |
| Stroke Count | 658 |
| Drag Factor | 79 |
September 27, 2026 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,057 | 2:37.0 | 90 | 607 | 41 | 140 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 41 | 135 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 40 | 135 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 138 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 44 | 155 | |
| r: 2:00 | 17 | ||||||
| r102 |
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Workout Graph
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