Junho Hong v3:00/2:00r...6 SkiErg
3,473
Meters
18:00.0
Time
2:35.4
Pace
184
Calories
136
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 40 |
| Stroke Count | 727 |
| Drag Factor | 83 |
September 30, 2026 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,473 | 2:35.4 | 93 | 613 | 40 | 136 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 43 | 123 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 38 | 133 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 41 | 136 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 39 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 39 | 140 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 42 | 150 | |
| r: 2:00 | 15 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.