Junho Hong 15:14 row
3,187
Meters
15:14.2
Time
2:23.4
Pace
181
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 155 |
September 30, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.2 | 3,187 | 2:23.4 | 119 | 712 | 181 | 29 | 138 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 30 | 144 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 | 139 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 29 | 134 |
| 15:14.2 | 43 | 2:45.1 | 78 | 507 | 2 | 21 | 136 |
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Workout Graph
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