Junho Hong v3:00/2:00r...4 SkiErg
2,308
Meters
12:00.0
Time
2:35.9
Pace
122
Calories
133
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 83 |
October 02, 2026 21:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,308 | 2:35.9 | 92 | 610 | 40 | 133 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 39 | 121 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 41 | 131 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 40 | 140 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 41 | 142 | |
| r: 2:00 | 27 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.