Junho Hong v3:00/2:00r...5 SkiErg
3,705
Meters
19:00.0
Time
2:33.8
Pace
198
Calories
141
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 29:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 84 |
October 05, 2026 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,705 | 2:33.8 | 96 | 625 | 38 | 141 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 39 | 133 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 38 | 137 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 38 | 146 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 39 | 144 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 38 | 148 | |
| r: 2:00 | 15 | ||||||
| r160 |
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Workout Graph
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