Junho Hong v1000m/2:00r...6 SkiErg
6,000
Meters
32:39.3
Time
2:43.2
Pace
312
Calories
145
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 44:39.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 38 |
| Stroke Count | 1263 |
| Drag Factor | 83 |
October 08, 2026 21:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.3 | 6,000 | 2:43.2 | 80 | 573 | 38 | 145 | |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 546 | 36 | 133 | |
| r: 2:00 | 35 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 39 | 151 | |
| r: 2:00 | 39 | ||||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 38 | 145 | |
| r: 2:00 | 41 | ||||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 38 | 149 | |
| r: 2:00 | 29 | ||||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 41 | 146 | |
| r: 2:00 | 31 | ||||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 40 | 148 | |
| r: 2:00 | 17 | ||||||
| r192 |
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Workout Graph
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