Junho Hong 21:15 row
4,018
Meters
21:15.7
Time
2:38.7
Pace
214
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 141 |
October 08, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 4,018 | 2:38.7 | 87 | 603 | 214 | 27 | 123 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 | 124 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 | 122 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 28 | 124 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 | 122 |
| 21:15.7 | 233 | 2:42.4 | 82 | 618 | 13 | 25 | 124 |
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Workout Graph
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