Junho Hong 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
397
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 128 |
October 28, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 794 | 397 | 28 | 163 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 29 | 158 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 28 | 162 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 28 | 164 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 28 | 166 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 28 | 168 |
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Workout Graph
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