Junho Hong 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 80 |
| Drag Factor | 119 |
March 04, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 783 | 28 | 37 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 38 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 38 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 38 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 38 |
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Workout Graph
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