Junho Hong v500m/2:00r...5 row
3,500
Meters
15:59.6
Time
2:17.0
Pace
202
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 25:59.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 104 |
July 08, 2024 22:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 3,500 | 2:17.0 | 136 | 767 | 27 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r: 2:00 | 18 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 17 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 20 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | |
| r: 2:00 | 16 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 16 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.