Junho Hong 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 105 |
July 08, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 845 | 60 | 31 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 33 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 30 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 31 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 31 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 30 |
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Workout Graph
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