Junho Hong v25c/1:00r...12 row
5,149
Meters
24:20.7
Time
2:21.8
Pace
300
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 36:20.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 120 |
July 11, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,149 | 2:21.8 | 123 | 739 | 29 | |
| 2:05.0 | 438 | 2:22.6 | 120 | 720 | 29 | |
| r: 1:00 | 14 | |||||
| 1:55.0 | 422 | 2:16.2 | 138 | 782 | 29 | |
| r: 1:00 | 19 | |||||
| 1:44.6 | 403 | 2:09.7 | 160 | 860 | 29 | |
| r: 1:00 | 16 | |||||
| 1:48.0 | 410 | 2:11.7 | 153 | 833 | 29 | |
| r: 1:00 | 16 | |||||
| 1:58.1 | 427 | 2:18.2 | 132 | 762 | 30 | |
| r: 1:00 | 18 | |||||
| 2:07.9 | 443 | 2:24.3 | 116 | 703 | 30 | |
| r: 1:00 | 19 | |||||
| 2:04.8 | 438 | 2:22.4 | 121 | 721 | 29 | |
| r: 1:00 | 12 | |||||
| 2:28.8 | 436 | 2:50.6 | 70 | 604 | 26 | |
| r: 1:00 | 15 | |||||
| 2:05.0 | 439 | 2:22.3 | 121 | 720 | 30 | |
| r: 1:00 | 16 | |||||
| 2:10.7 | 447 | 2:26.1 | 112 | 688 | 29 | |
| r: 1:00 | 14 | |||||
| 2:11.4 | 447 | 2:26.9 | 110 | 684 | 28 | |
| r: 1:00 | 15 | |||||
| 1:41.4 | 397 | 2:07.7 | 168 | 887 | 31 | |
| r: 1:00 | 21 | |||||
| r195 |
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Workout Graph
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