Junho Hong v6:00/1:00r...6 row
4,662
Meters
21:00.0
Time
2:15.1
Pace
272
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 135 |
August 05, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,662 | 2:15.1 | 142 | 788 | 28 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 20 | |||||
| r108 |
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Workout Graph
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