Junho Hong v2000m/3:00r...4 row
5,000
Meters
21:33.4
Time
2:09.3
Pace
307
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 127 |
August 08, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 30 | |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 30 | |
| r: 3:00 | 18 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 29 | |
| r: 3:00 | 19 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 29 | |
| r: 3:00 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 3:00 | 21 | |||||
| r78 |
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Workout Graph
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