Junho Hong v1:00/2:00r...5 row
3,042
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 141 |
August 12, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,042 | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 21 | |||||
| r85 |
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Workout Graph
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