Junho Hong v50c/2:00r...5 row
2,464
Meters
10:54.6
Time
2:12.8
Pace
150
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 20:54.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 137 |
September 09, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 2,464 | 2:12.8 | 149 | 813 | 31 | |
| 3:55.9 | 855 | 2:17.9 | 133 | 758 | 32 | |
| r: 2:00 | 16 | |||||
| 2:55.0 | 660 | 2:12.5 | 150 | 816 | 32 | |
| r: 2:00 | 14 | |||||
| 2:11.2 | 495 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 11 | |||||
| 1:24.0 | 322 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 14 | |||||
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 34 | |
| r: 2:00 | 23 | |||||
| r78 |
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Workout Graph
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