Junho Hong v2000m/3:00r...4 row
5,000
Meters
23:40.2
Time
2:22.0
Pace
284
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 35:40.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 132 |
September 12, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 720 | 29 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 30 | |
| r: 3:00 | 21 | |||||
| 7:23.8 | 1,500 | 2:27.9 | 108 | 672 | 28 | |
| r: 3:00 | 15 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| r: 3:00 | 19 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | |
| r: 3:00 | 17 | |||||
| r72 |
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Workout Graph
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