Junho Hong v500m/2:00r...8 row
4,000
Meters
16:48.9
Time
2:06.1
Pace
249
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 32:48.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 121 |
October 21, 2024 21:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 31 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 18 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | |
| r: 2:00 | 18 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | |
| r: 2:00 | 18 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | |
| r: 2:00 | 15 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | |
| r: 2:00 | 17 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 19 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 19 | |||||
| r141 |
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Workout Graph
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