Junho Hong v4:00/3:00r...4 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 126 |
October 24, 2024 22:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 799 | 31 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 32 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 33 | |
| r: 3:00 | 20 | |||||
| r65 |
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Workout Graph
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