Junho Hong v1:40/0:20r...10 row
3,445
Meters
16:40.0
Time
2:25.1
Pace
189
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,612 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 132 |
November 02, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,445 | 2:25.1 | 114 | 680 | 29 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 648 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 31 | |
| r: 0:20 | 18 | |||||
| r167 |
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