Junho Hong v2:00/2:00r...5 row
3,209
Meters
14:00.0
Time
2:10.8
Pace
193
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 129 |
November 05, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,209 | 2:10.8 | 156 | 837 | 31 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 20 | |||||
| r88 |
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Workout Graph
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