Junho Hong v750m/2:00r...5 row
3,750
Meters
16:13.8
Time
2:09.8
Pace
227
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 26:13.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 165 |
November 28, 2024 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 3,750 | 2:09.8 | 160 | 850 | 33 | |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 33 | |
| r: 2:00 | 20 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 34 | |
| r: 2:00 | 16 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 33 | |
| r: 2:00 | 18 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 20 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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