Junho Hong 40:48 row
8,011
Meters
40:48.4
Time
2:32.8
Pace
431
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
December 08, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.4 | 8,011 | 2:32.8 | 98 | 633 | 431 | 27 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 35:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 40:48.4 | 153 | 2:38.1 | 88 | 595 | 8 | 25 |
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Workout Graph
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