Junho Hong v1000m/1:00r...5 row
5,000
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 148 |
January 05, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 30 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 32 | |
| r: 1:00 | 17 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 17 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 19 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 21 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 30 | |
| r: 1:00 | 14 | |||||
| r88 |
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Workout Graph
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