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Junho Hong v10c/0:30r...20 row

3,100

Meters

13:07.1

Time

2:06.9

Pace

200

Calories

Rest Distance361
Rest Time10:00.0
Overall Distance3,461
Overall Time23:07.1
Average Watts171
Calories Per Hour914
Stroke Rate31
Stroke Count409
Drag Factor176

January 10, 2025 22:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:07.1 3,100 2:06.9 171 914 31
0:34.0 144 1:58.0 213 1058 34
r: 0:30 20
0:33.4 144 1:55.9 224 1077 32
r: 0:30 18
0:36.3 150 2:01.0 198 991 31
r: 0:30 19
0:35.8 149 2:00.1 202 1005 32
r: 0:30 20
0:35.8 149 2:00.1 202 1005 32
r: 0:30 16
0:33.9 144 1:57.7 215 1061 32
r: 0:30 17
0:35.2 147 1:59.7 204 1022 32
r: 0:30 23
0:39.1 156 2:05.3 178 920 32
r: 0:30 17
0:43.4 164 2:12.3 151 829 30
r: 0:30 19
0:41.6 160 2:10.0 159 865 32
r: 0:30 17
0:38.7 154 2:05.6 176 930 31
r: 0:30 16
0:44.9 166 2:15.2 141 801 31
r: 0:30 21
0:47.3 165 2:23.3 119 761 29
r: 0:30 22
0:43.7 165 2:12.4 151 823 30
r: 0:30 18
0:46.3 169 2:16.9 136 777 30
r: 0:30 16
0:47.7 171 2:19.4 129 754 30
r: 0:30 15
0:44.2 165 2:13.9 146 814 30
r: 0:30 17
0:40.0 156 2:08.2 166 900 30
r: 0:30 11
0:36.3 149 2:01.8 194 991 31
r: 0:30 17
0:29.6 134 1:50.4 260 1216 34
r: 0:30 22
r361

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Workout Graph

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